Workoutaholic - Workout App 3.0.0

WHAT IS IT?

The Workoutaholic fitness tracking application consolidates workout management in a singular platform while delivering valuable insights into your fitness progress through customizable reporting features. It serves as a comprehensive fitness resource, offering a wealth of detailed programs, workouts, and exercises that facilitate routine variation and ease of modification according to individual abilities.

All resources and content within the app are developed by Geoff Glaeser, an NASM-certified trainer boasting over eight years of experience working with clients across a spectrum of fitness levels. The workout programs are part of an upgraded content option available via a one-time purchase, carefully designed to promote safe progression through diverse fitness modalities in a systematic and cyclical manner.

GET ORGANIZED - GAIN INSIGHTS

This app enables users to organize their workouts effectively, with search functionalities based on name, location, and customizable keywords. By tracking changes in workout frequency, total time spent exercising, and average duration per session, users can enhance their overall health and fitness. This monitoring is pivotal in preventing fitness plateaus and mitigating the risk of overtraining.

EXERCISES

Featuring over 250 exercise videos accompanied by detailed explanations from multiple camera angles, users can search and filter exercises by name, equipment utilized, or targeted muscle groups. The app offers guidance on performing exercises with various equipment types including TRX, BOSU, dumbbells & barbells, ladder drills, and an extensive collection of bodyweight exercises.

WORKOUTS

Users can explore more than 50 customizable workouts filtered by desired duration, impact level, and type. The selection includes numerous bodyweight routines that require no equipment alongside strength workouts suitable for gym environments. For those utilizing equipment-based programs, alternative exercise or resistance options are provided for those without access to tools.

The free version of the app allows access to two workouts daily; users opting for the paid version will enjoy unlimited access to workouts and comprehensive workout programs.

PROGRAMS

The paid version includes two full-length workout programs totaling 18 weeks of meticulously planned workouts with scheduled rest days. These programs aim to promote safe and systematic improvement across all facets of fitness including flexibility, cardiorespiratory endurance, core strength, balance, speed, agility, and resistance training.

For inquiries or feedback, please reach out at geoff@workoutaholic.net

Explore additional free fitness content on our social media platforms:

• Instagram - @workoutaholic_net
• Facebook - WORKOUTAHOLICdotNET
• Twitter - @Geoff_Glaeser